Self-Regulation -- Goal Setting
Goals
☞ It is a set of dreams with a deadline to get them.
☞ It help us to focus on the end result instead of less important work.
☞ This will make you successful in your career and personal life.
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For ex, saving pocket money to buy a favourite mobile phone by a particular date.
Goal Setting
☞ It is all about finding and listing your goals and then planning on how to achieve them.
☞ It helps you to decide on how to live your life, where you want to be, and how you want to be in the future.
How to Set Goals?
☞ We can use SMART method to set goals.
☞ SMART stands for :
S : Specific
M : Measurable
A : Achievable
R : Realistic
T : Time Bound
- Specific : A specific and clear goal
- Measurable : A measureable goal answers
- Achievable : Breaking down big goals into smaller parts will make the goal achievable.
- Realistic : A realistic goal would be something that we want to achieve and can work towards.
- Time Bound : A SMART goal should have a timeframe by when the goal needs to be achieved.
☞ This encourages us to take actions to completely fulfill the goals.
