Stress Management Techniques
☞ There are some stress management techniques:
- Time management :Proper time management is one of the most effective stress-relieving techniques.
- Physical exercise and fresh air :Doing yoga, meditation and deep breathing exercises help in proper blood circulation and relaxes the body.
- Healthy diet :Having a healthy diet will also help you reduce stress. Eating a balanced diet, such as Dal, Roti, vegetables and fruits will give you the strength to do your daily work efficiently.
- Positivity :Focussing on negative aspects of life will add more stress. Instead, learn to look at the good things and stay positive.
- Organising academic life; no delaying :By keeping class notes organised, finishing in assignments on time, and keeping track of all deadlines, stress can be reduced to a great extent.
- Sleep :We should get a good night’s sleep for at least 7 hours so that your brain and body gets recharged to function better the next day.
- Holidays with family and friends :Going to a relative’s place, such as your grandparents’ house or a new place during your summer vacations can help you break from the normal routine and come back afresh.
