Stress Management
What is Stress?
☞ It is a state of worry or mental tension caused by a difficult situation.
☞
For example,
- We get stressed if exams are near about and we didn’t prepare for it.
- We get stressed due to lack of sleep.
Stress Management
☞ Managing stress is about making plan to cope up with daily pressures.
☞ Its goal is to make a balance between life, work, relationships, relaxation and fun.
☞ Always keep in mind the ABC of Stress management.
- A : Adversity or the stressful event.
- B : Beliefs or the way you respond to the event.
- C : Consequences or actions and outcomes of the event.
Stress management can help you to
☞ Have a joyful life.
☞ Focus and complete tasks on time.
☞ Be a happy person as you are stress free.
☞ Be more energetic and spend quality time with your friends and family.
Steps to manage stress
Step 1: Be aware that you are stressed.
Step 2: Identify what is causing you stress.
Step 3: Apply stress management methods.
